It's Kitty. Self-proclaimed Coldplay fangirl. IT student. Untroubled of her chronic clumsiness and unpredictable slowness. Will never dance to save her life.
Here kitty kitty..
After almost a year, I am hosting another blog giveaway. Most of you would know how much I am in love with baking. So in line with the recent launch of my mini business, I can’t wait to randomly choose two lucky winners, whom each will be receiving P400.00 worth of homemade goodies! And you can…
Recover from a Bad Night of Sleep by Faking a Nap
Health Magazine recommends a technique called paradoxical relaxation to trick your brain into thinking you took a nap.
The technique comes from Matthew Edlund, M.D., and attempts to create a form of active rest to help you recover from a night of tossing and turning. Edlund explains how to do it:
Focus on one muscle group in your body for at least 15 seconds, concentrating only on how it feels and nothing else. Repeat up and down the body. Surprise — you feel recharged.
(via lickystickypickywe)
